The Optimum Home Rehab Kit allows the patient to continue improving upon their range of motion, strengthening all the while rehabilitating their injury. The user can effectively perform home exercises on a daily basis which will help to return the patient back to normal living. The Optimum Home Exercise Kit shall be afforded to the patient in order to promote long-term health and ensure a successful rehabilitation. This comprehensive system is engineered with the specific injured body parts in mind and comes with a carrying case, instructional manual, strengthening bands and products that promote overall well being. Body parts included in the rehab kit are Spine, Shoulder, Elbow, Hand, Wrist, Foot and Ankle.